Intro to Pole in Brooklyn. Start here
Here, everyday people put themselves first, learn the art of pole and leave stronger and more confident than they came in. Your first class is $27.
Step one
Your $27 Intro Pass
- For first-time students: it's offered until your first purchase with us
- One Intro to Pole class: 6 new moves from our 40+ move curriculum
- Good for 30 days from purchase
- Adults 18+, no experience needed
- Bought under your own account. Friends each buy their own
Hooked already? Get 4 Intro to Pole classes for $112
After checkout, book your Intro to Pole class on this week's schedule. No refunds after purchase. Cancel 8+ hours ahead to keep your credit.
How your first visit goes
Four steps to the pole
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01
Get the Intro Pass
$27, right here on this page. Good for 30 days.
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02
Book Intro to Pole
Pick a time on the weekly schedule and sign the waiver in your account.
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03
Dress to grip
Shorts + sports bra or tank. No lotion, leggings or long sleeves.
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04
Arrive 5 minutes early
3rd floor, 840 Flatbush Ave. No entry 15 minutes after start.
After your intro
Beginner-friendly classes
Take these in any order once you've done Intro to Pole. Read each description before booking. Some move faster than others.
See when they runIntro to Pole
Open level · start here
A structured 40+ move curriculum. You learn 6 moves every class, and every class is different.
Pole Dance 101
Open level · fast-paced
Turns single moves into combos: spins, transitions and floorwork put into motion.
Beginner Pole Flow
Beginner
Flow through beginner moves on and off the pole. You'll need to hold yourself up in beginner spins without sliding.
Beginner Poleography
Beginner · choreo
Choreography built on the SNS Intro to Pole curriculum: foundations, transitions, musicality and control.
Burlesque 'N Pole
Open level
Flirty burlesque and strip-tease moves blended with basic pole moves into one sultry routine.
Low Flow 'N Floor Werk
Open level · no climbing
Smooth transitions, floorwork and gliding around the base of the pole. Heels or socks welcome.
Flex 'N Stretch
Open level · recovery
A deep stretch made for pole dancers. Book it between pole classes to open hips, shoulders and back.
The SNS curriculum
How you level up
Our curriculum classes follow a structured learning system. You're evaluated before moving up, so you always have the strength and technique the next level needs.
- Intro to Pole
- Pole Dance 101
- Beginner Pole Flow
- Conditioned
- Intro to Level 1
- Level 1
- Level 2 & beyond
Freestyle doesn't mean open level. Some freestyle and heels classes have prerequisites. The class description always says so. Please don't book Level 1 or advanced classes until your instructor recommends you.
Starts January 2027
6-Week Beginner Pole Series
Ready to take your pole journey to the next level? Join our 6-Week Beginner Pole Series to keep building your skills, strength, and confidence week after week!
You'll train with the same group, creating a supportive and familiar vibe to help you grow together. For 6 weeks, you and your classmates will start your pole journey together. Each week, you'll build on what you learned the week before, developing strength, confidence, and flow.
You'll master:
- Basic moves, slides, and spins
- Floorwork, climbs, and transitions
- How to combine skills into routines and create your own choreography
This series is designed to help you stay consistent, encourage one another, and watch your skills grow week after week.
Prerequisite: You must complete at least 4 Beginner Pole Classes with us before the series begins.
Students who have taken at least 2 classes will receive automatic emails with more info about the series.
Book your beginner classesBefore you come
What to wear & bring
- Fitted shorts and a sports bra or tank. Skin contact is what grips the pole
- No lotion before class, no leggings, tights or long sleeves
- Barefoot or black socks. Heels only in heels classes
- Water, a small hand towel, black socks and personal hygiene products
- Eat 1 to 2 hours before class so you have fuel
House rules
- Cancel 8+ hours ahead to rebook with your credit. Late cancels and no-shows aren't refunded.
- No entry once class is 15 minutes in. The warm-up keeps you safe.
- Classes with fewer than 3 students may be cancelled 2 hours before; you keep your credit.
- No spectators, children or pets, inside or waiting in the hallway.
- Explicit lyrics may play in class.
Need to borrow Pleasers?
We lend a limited number of Pleaser heels in Intro to Pleasers. Book the class, then DM or text us your size. Loaners stay in the studio. Pregnant or managing a medical condition? Check with your doctor before taking class.
First classes, in their words
“It was amazing first class i can't wait to go back! The support i received was amazing!”
“This was my very first visit to the studio and I really enjoyed my experience.”
“This is my second class ever within one week and I really am excited to keep going back.”
See you at the pole.
One class, $27, 30 days to use it. Bring water, wear shorts, skip the lotion.