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Eight women pose around a pole under the studio's Sweet 'N Sultry wall logo, five standing and three kneeling at the front, two of them with a hand on the pole

Pole dance classes in Brooklyn.

Beginner to advanced classes on 8 gold poles, up on the 3rd floor of 840 Flatbush Ave. Start with Intro to Pole: your first class is $27.

Get the $27 Intro Pass See the schedule
Text (856) 575-1713 840 Flatbush Ave, 3rd Floor, Brooklyn
Ten students in black workout wear crowd around a gold pole in front of the studio's pink Sweet 'N Sultry banner, two crouching at the front

Fun 'N Fitness

We're more than a studio, we're a community!

Here, everyday individuals put themselves first, embrace the art of pole, and turn workouts into a fun, empowering journey. Build self-confidence, self-love, and strength while getting in shape and becoming part of an uplifting, supportive community!

  • 8 gold chrome poles
  • Classes of 2 to 16
  • Changing area and 2 bathrooms
  • Adults 18+, beginners welcome
New here? Read the new-student guide

Pick your lane

Five lanes, and every one except Open Pole has a beginner-friendly class. Pick one and see what's on.

Students posing at gold poles across the studio, one in front with a leg wrapped around her pole Pole First timers & beginnersIntro to Pole, Pole Dance 101, Beginner Pole Flow, Static Play A smiling dancer in red platform heels holds a gold pole overhead and kicks one heel up behind her Heels Pleasers welcomeIntro to Pleasers, Pole Pleasers, Pleasers Stunts, Heels Choreo Lab Two students twirl long burlesque gloves at a gold pole, one with a knee lifted Floor 'N
Twerk Slow, low & loudLow Flow 'N Floor Werk, Burlesque 'N Pole, Pole 'N Chair, Twerk 'N Whine A student stretches into a half split on a mat with pink yoga blocks while another stretches on the mat behind her Flex 'N
Stretch Between pole daysFlex 'N Stretch, Flex 'N Mobility “Uncoil”, Flex + Breath The empty studio: gold poles on a hardwood floor in front of a wall of mirrors Open
Pole Practice time · from $20Not a class: an hour on the pole to drill what you've learned

Your first class, in four steps

No experience, no special outfit shopping, no pole at home. Just these four things.

  1. Get the $27 Intro Pass

    Buy it online in a minute. It covers one Intro to Pole class and stays good for 30 days.

  2. Book Intro to Pole on the schedule

    Everyone books under their own account. Bringing friends? Each of you grabs a pass and books the same class.

  3. Dress to grip

    Shorts and a sports bra or tank: your skin is what holds the pole. Skip lotion, leggings and long sleeves.

  4. Arrive 5 minutes early

    Doors open 5 minutes before class. The warm-up keeps you safe, so there's no entry once class is 15 minutes in.

Get the $27 Intro Pass Read the full new-student guide
Seven friends in black pose under a gold Happy Birthday banner and a big pink bow balloon, the birthday guest wearing a gold sash

Private pole parties

Your party, our poles, a champagne toast.

Birthdays, bachelorettes, girls' nights: a private, choreographed pole class for up to 12, with tables, a party banner and a toast for guests 21+. Saturdays at 5 PM or 8 PM.

From $385. A $150 deposit holds your date.

See party packages

Heard on Google

“I have been coming here for a year now and I truly love it!!”
Charlise Green
Read every review on Google
“Amazing time with Kira! She was a great instructor and took her time to explain out the steps!”
Kayla Thompson
“It was amazing first class i can't wait to go back! The support i received was amazing!”
Brittany James
“Love the class I recommend everyone I know to join!”
Keenya Eason

Coming up at SNS

All events & workshops
Oct 24 Saturday · 8 PM to 12 AM Whorror A Halloween R&B pole social & cabaret: open pole, an R&B DJ, bed, chair & pole performances, costumes. 21+. Tickets from $40. Nov 29 Sunday · 7 to 8:30 PM No Hands November Guest instructor TheLaMajeXperience brings his HARD WERK PAYS OFF™ workshop from North Carolina. Beginner-friendly, $40. Monthly In studio + Zoom Pole 'N Pages book club Our student book club. Free once you've taken two classes, and new readers are always welcome.

Your first spin is $27.

One Intro to Pole class, good for 30 days. All you need to bring is curiosity and a water bottle.

Get the $27 Intro Pass Questions first? Read the FAQ
Get the $27 Intro Pass Schedule