Pole, heels, floorwork & twerk classes in Brooklyn
Thirty-plus class styles across five lanes, taught on 8 gold chrome poles. Read the description before you book. Some classes have prerequisites.
Lane one
Pole
From your very first spin to inverted tricks. Curriculum classes need an instructor evaluation before you book the next level.
Intro to Pole
Open level · start here
A structured curriculum of 40+ moves, 6 per class. Every class is different, so beginners and regulars both get something new.
Pole Dance 101
Open level
A fast-paced class that chains spins, transitions and floorwork into combos.
Beginner Pole Flow
Beginner
Flow through beginner moves on and off the pole. You'll need to hold yourself up in beginner spins without sliding.
Beginner Poleography
Beginner · choreo
Choreography rooted in the SNS Intro to Pole curriculum: transitions, musicality and control.
Pole Flow
Open level
Connect tricks, spins, climbs and floorwork into smooth, intentional movement, and find your own style.
Static Play
Open level
On a static pole you create the movement: momentum, control and strength without the pole spinning for you.
Conditioned
Open level · strength
Grip, core and pulling power for clean climbs, strong inverts and controlled tricks.
Elevated Poleography
Intermediate & advanced
Dynamic choreography that pushes musicality, momentum and cleaner transitions.
Intro to Level 1 · Level 1
Curriculum · evaluation required
Structured level classes. An instructor evaluates and approves you before you can book.
Lane two
Heels
Strut, spin and stunt in Pleasers. New to heels? Intro to Pleasers is beginner-friendly and we lend a limited number of heels. Text us your size after booking.
Intro to Pleasers
Open level · loaner heels
Get comfortable moving in heels while learning simple pole moves: safe technique, balance and zero pressure.
Pole Pleasers
Experienced · own heels required
Upbeat heels choreography for sass, style and strength.
Pleasers Stunts
Experienced
Tricks, balances and creative transitions in your Pleasers.
Heels Choreo Lab
Open level
A challenging routine broken down, drilled and put together so you can focus on performing it.
Lane three
Floor 'N Twerk
Low to the ground, big on rhythm. No climbing required in most of these.
Low Flow 'N Floor Werk
Open level · no climbing
Smooth transitions, floorwork and gliding around the base of the pole. Heels or socks welcome.
Burlesque 'N Pole
Open level
Basic burlesque and strip tease paired with basic pole moves into one sweet 'n sultry routine.
Sensual Flow
Open level
Floor-based sequences exploring fluidity, musicality and body expression. Layers welcome.
Pole 'N Chair
Open level
Pole, chair work, floorwork and pole-to-chair transitions. Climbs and inversions included.
Twerk 'N Whine
Open level · no dance experience needed
Twerking, waist-whining and hip technique in Caribbean and hip-hop inspired combos.
Lane four
Flex 'N Stretch
Book these between pole days. Flexibility makes every trick cleaner and your body happier.
Flex 'N Stretch
Open level
A deep stretch designed for pole dancers. Yoga-inspired flow for hips, shoulders and back.
Flex 'N Mobility: “Uncoil”
Open level
Hips, spine and heart space: release tension, expand range and recover from training.
Flex + Breath
Open level · Mondays with Hiero
Yoga poses, breathwork and somatic stretches to unlock flexibility you didn't know you had.
Lane five
Open Pole
This is not a class. It's independent practice time for experienced students. New here but you've poled before? Text us for approval before booking.
$20 1-hour Open Pole
Wednesdays 10 AM · Sundays 5:45 PM
Come and go within the hour to drill techniques, transitions and tricks you've already learned.
Assisted Open Pole
With Mimi
Self-led practice, plus Mimi circulating to spot you and answer questions. Not a private session.
Open Pole · VIP Open Pole
Open level
Independent practice windows. Sharing tips is welcome; teaching others unfamiliar moves isn't.
Book a class
This week's schedule
Everyone books under their own account; no walk-ins. Pregnant or managing a medical condition? Check with your doctor before class.
One-on-one
Private pole lessons
An hour with Mimi, Natalia or Linda, built around exactly what you want to work on. $150 per hour.
Cancel 24 hours ahead to reschedule. Late cancels and no-shows aren't refunded.
Private lessons are booked by text
Text the studio with the instructor you would like (Mimi, Natalia or Linda) and a few times that work for you. We will confirm your hour and take payment from there.
Text (856) 575-1713 Email the studioWho's who at SNS
Meet the team
Founded and run by Cue. Want to teach at SNS? Email us.
- CueOwner & founder
- MimiInstructor · privates
- KiraInstructor
- HieroFlex + Breath
- SativahInstructor
- NataliaInstructor · privates
- LindaInstructor · privates
- DianaInstructor
- LeeInstructor
- MaryannInstructor
- MelissaInstructor
- CharliseBook club host
New to pole? Start with Intro.
Your first class is $27 and it's built for total beginners.