WELCOME
1st Time & Beginner Students
Here, everyday individuals put themselves first, embrace the art of pole, and turn workouts into a fun, empowering journey. Build self-confidence, self-love, and strength while getting in shape and becoming part of an uplifting, supportive community!
Start with A Intro To Pole Class for $25
👉 Intro to Pole is required before enrolling in other pole classes.
Classes For Beginners:
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Intro To Pole
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Pole Dance 101
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Intro To Pleasers
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Beginners Pole Flow
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Low Flow
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Pole Conditioning
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Pole Pleasers
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Flex 'N Stretch
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READ CLASS DESCRIPTIONS BEFORE BOOKING!
EVERYONE MUST CREATE THEIR OWN ACCOUNTS TO BOOK A CLASS!
Multi Class Passes Available
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3 Pole Class Pass $84
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5 Pole Class Pass $137 (Become a Discount Student)
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10 All Class Pass $270 (Become a Discount Student)
Open Pole & Virtual Passes Available
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3 Open Pole Pass $96
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3 Virtual Online Class Pass $100
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5 Open Pole & Virtual Pass $150 (Become a Discount Student)
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10 Open Pole & Virtual Pass $280 (Become a Discount Student)
​*Discounts automatically applies to merch, products and single class bookings
For Experienced Pole Dancers!
Welcome, Intro to Pole is a prerequisite to prevent new students from booking classes that are not their level.
If you have prior pole training, you may submit your Instagram or TikTok page for skill assessment. Once reviewed, we’ll unlock the appropriate class levels for you—no Intro class required if approved.
This system helps us protect your body, respect your experience, and keep all classes aligned and progressive.
Thank you for understanding and for helping us keep the Sweet ’N Sultry community safe, supportive, and growth-focused.
Ready to take your pole journey to the next level?
Join our 6-Week Beginner Pole Series to keep building your skills, strength, and confidence week after week!
✨ 6-Week Beginner Pole Series
📅 March 1st and March 4th 2026​
You’ll train with the same group, creating a supportive and familiar vibe to help you grow together.
Students who have taken at least 2 classes will receive automatic emails with more info about the series.
6 WEEK
BEGINNER POLE SERIES
Welcome to the Beginner Pole Series!
For 6 weeks, you and your classmates will start your pole journey together. Each week, you’ll build on what you learned the week before—developing strength, confidence, and flow.
You’ll master:
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Basic moves, slides, and spins
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Floorwork, climbs, and transitions
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How to combine skills into routines and create your own choreography
This series is designed to help you stay consistent, encourage one another, and watch your skills grow week after week.
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📌 Prerequisite: You must complete at least 4 Beginner Pole Classes with us before the series begins. Students who have taken 2 or more classes will receive more info as the start date approaches.
Welcome New Pole Students
Please Read Before Signing Up!
We understand that starting something new can feel awkward and make you apprehensive. To help you feel more comfortable, here are a few things to expect:
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Please arrive 5 minutes before class to gather yourself and stretch. For safety, the doors will be locked once the class starts.
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Remember to bring water, workout clothes, a hand towel, water, and black socks.
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Pole dancing requires skin contact for a better grip. Wear comfortable and flexible workout attire like tank tops, sports bras, and shorts.
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Avoid applying body lotions, butters, or oils before the class to prevent slipping. Also, refrain from using strong scents or perfumes. For safety reasons, no jewelry (except wedding rings) should be worn.
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Our studio maintains cleanliness, so we kindly ask you to keep everything tidy from the moment you arrive. Remove your shoes, hang coats or jackets in the designated area, put phones on silent, and place personal items in the provided bins. Sanitize your hands before entering the class.
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Only water is allowed in the pole area; no food or other beverages.
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No children, No pets, and No spectators are allowed inside or to wait in the hallway.
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Warming up your muscles is crucial for proper muscle engagement and strength building. Please be on time to avoid missing the warm-up session, which lasts around 5-10 minutes at the beginning of each class.
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Your pole will be cleaned before your arrival, and we have cleaning supplies available if you need to clean it during the class.
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Prior to your visit, please familiarize yourself with our studio policies.
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If you have read the policies and FAQs but still have questions, please feel free to email us at info@sweetnsultrystudio.com.