New Student Info:
Here, everyday individuals put themselves first, embrace the art of pole, and turn workouts into a fun, empowering journey. Build self-confidence, self-love, and strength while getting in shape and becoming part of an uplifting, supportive community!
Start with an Intro To Pole Class for $27
Pole Classes for Beginners
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Intro To Pole
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Burlesque 'N Pole
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Low Flow ’N Floor Werk
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Sensual Floor-Werk
Fast Paced Classes
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Pole ’N Chair
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Pole Dance 101
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Beginner Pole Flow
- Beginner Poleography
Flexibility & Conditioning
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Flex ’N Stretch
READ CLASS DESCRIPTIONS BEFORE BOOKING!
OPEN POLE IS NOT A CLASS!
EVERYONE MUST CREATE THEIR OWN ACCOUNT TO BOOK A CLASS!
Discounted Class Passes:
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3 Pole Class Pass $92
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4 Intro To Pole Class Pass Only $112
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5 Pole Class Pass $145 (Become a Discount Student)
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10 All Class Pass $280 (Become a Discount Student)
Discounted Flex Class Pass
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3 Flex Class Pass $69
Open Pole Passes:
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3 Open Pole Pass $102
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5 Open Pole Pass $165 (Become a Discount Student)
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10 Open Pole Pass $295 (Become a Discount Student)
Open Pole is for independent practice.
New students with prior pole experience must text us for approval before booking Open Pole.
We’re Growing Our Schedule!
New instructors and more classes are being added.
Thank you for your patience while we expand our schedule.
More classes coming soon!
Curriculum Classes vs. Freestyle Classes
At Sweet ’N Sultry, our pole classes are a mix of structured curriculum classes and freestyle/specialty classes.
🎓 Curriculum Classes
Our curriculum classes are taught by Mimi and follow a structured learning system. Students are evaluated as they progress to make sure
they have the skills, technique and foundation needed before moving to the next level.
Intro to Pole • Pole Conditioning • Intro to Level 1 • Level 1 • Level 2
Recommended Student Progression:
Intro to Pole → Pole Dance 101 → Beginner Pole Flow → Pole Conditioning → Intro to Level 1 → Level 1 → Level 2 & Beyond
💃 Freestyle & Specialty Classes
All of our other classes are freestyle or specialty-based. These classes may focus on choreography, flow, heels, tricks, floorwork, flexibility, strength and conditioning, or exploring different styles of movement.
Pole Classes:
Beginner Pole Flow • Beginner Poleography • Burlesque ‘N Pole • Low Flow ‘N Floor-Werk • Pole Dance 101 • Static Play • Advanced Poleography • Elevated Poleography • Pole ‘N Chair • Pole Flow
Heel Classes:
Intro to Pleasers • Pleasers Stunts • Pole Pleasers • Seductive Stilettos • Sensual Floor-Werk
Flexibility ‘N Stretch:
Flexibility ‘N Mobility “Uncoil” • Flexibility ‘N Stretch
NOTE: Freestyle does not mean beginner or open level. Some classes have prerequisites or experience requirements to ensure students are prepared for the pace and skills being taught. Always check the individual class description before booking.
Need To Borrow Pleasers?
Ready to learn how to dance in heels?
Don’t have your own pair yet?
We’re excited to offer a limited number of Pleasers heels
available for borrowing in our Intro to Pleasers classes!
Wednesdays at 6:15 PM
Fridays at 12:45 PM.
Book your class and send us a DM to check size availability.
Remember, these heels are for in-studio use only.
Start your heels journey with us today!
STUDIO POLICIES: READ BEFORE BOOKING!
Double-check your confirmation email to ensure you've booked the correct class. No changes will be made on the day of the class unless you early cancel.
What to Wear:
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Sports bra, tank top, or t-shirt, and shorts.
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No tights or leggings – your skin needs to grip the pole!
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No lotion before class – it’ll make you slippery.
Prepare for Class:
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Stay hydrated. Bring water, a hand towel, and personal hygiene products.
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Eat 1–2 hours before class to fuel your body!
Class Policies:
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Students arriving more than 15 minutes late will not be allowed.
No refunds or class transfers. -
Explicit song lyrics may be played during class.
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Classes with fewer than 3 participants MAY be canceled up to 2 hours before the start time.
If kept with only 2 participants, the class will be 45 minutes long. -
Early cancellations (8+ hours before class): Use your class pass to book another class within the expiration date.
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Late cancellations (<8 hours): Non-refundable.
No refunds after purchase. Only class credits of equal value will be issued.
If using a credit card NOT in your name, we’ll need authorization from the cardholder for approval.
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No children, No pets, and No spectators are allowed inside or to wait in the hallway.
Class Timing:
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Doors open 5 minutes before class, and the class starts promptly 5 minutes after the scheduled time.
Studio Info:
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We have 8 poles; class capacity ranges from 2–16 students.
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Students may need to share poles depending on attendance.
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For drivers: Arrive early to secure parking or use available 2-hour metered parking.
Still have questions after reading the info on the website and class descriptions? Text us at 856-757-1713
WELCOME TO OUR STUDIO FAMILY – SEE YOU IN CLASS!
