We understand that starting something new can feel awkward and make you apprehensive. To help you feel more comfortable, here are a few things to expect:

• Please arrive 5 minutes before class to gather yourself and stretch. For safety, the doors will be locked once the class starts.

• Remember to bring water, workout clothes, a hand towel, water, and black socks.

• Pole dancing requires skin contact for a better grip. Wear comfortable and flexible workout attire like tank tops, sports bras, and shorts.

• Avoid applying body lotions, butters, or oils before the class to prevent slipping. Also, refrain from using strong scents or perfumes. For safety reasons, no jewelry (except wedding rings) should be worn.

• Our studio maintains cleanliness, so we kindly ask you to keep everything tidy from the moment you arrive. Remove your shoes, hang coats or jackets in the designated area, put phones on silent, and place personal items in the provided bins. Sanitize your hands before entering the class.

• Only water is allowed in the pole area; no food or other beverages.

• No children, No pets, and No spectators are allowed inside or to wait in the hallway.

• Warming up your muscles is crucial for proper muscle engagement and strength building. Please be on time to avoid missing the warm-up session, which lasts around 5-10 minutes at the beginning of each class.

• Your pole will be cleaned before your arrival, and we have cleaning supplies available if you need to clean it during the class.

• Prior to your visit, please familiarize yourself with our studio policies.

• If you have read the policies and FAQs but still have questions, please feel free to email us at info@sweetnsultrystudio.com.